Are vegetarians really at lower risk of contracting coronavirus?

Recently, a pan-India survey found that smokers and vegetarians may be at a lower risk of getting infected by the novel coronavirus. But, is its true that vegetarian diet helps fighting a viral disease? Read on to know.

UPDATED: January 19, 2021 01:32 IST

Prior in May 2020, a viral post guaranteed that no veggie lover was influenced by Covid on the grounds that it requires creature fat in the body to endure. Nonetheless, India Today Anti Fake News War Room (AFWA) exposed the fantasy saying that there is no logical proof yet to demonstrate that veggie lovers are protected from Covid. In any case, presently, a skillet India serosurvey directed by the Council of Scientific and Industrial Research (CSIR) has proposed that vegans may be at a lower danger of contracting Covid.

The overview found that smokers and veggie lovers have lower seropositivity – showing that they might be at a lower danger of getting tainted by the novel Covid. The review was led across almost 40 foundations of CSIR.

“Utilization of private vehicle, lower-openness occupations, smoking, vegetarianism, and ‘A’ or ‘O’ blood bunches gave off an impression of being defensive, utilizing seropositivity as a substitute for contamination,” the overview uncovered.

(Photograph: Getty Images)


When Covid, feathered creature influenza, and other viral infections appear to trigger a feeling of alarm and frenzy, the primary prudent step individuals will in general take is to quit eating meat and go vegan. Be that as it may, can the eating routine assistance battle any such sicknesses?

An examination distributed in 2016 said that “veggie lovers have low paces of viral infections.”

“There is proof that veggie lovers have lower paces of coronary heart sicknesses due to low LDL cholesterol, lower pervasiveness of stoutness, lower paces of hypertension and diabetes mellitus,” it said.

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Be that as it may, a response to this inquiry can’t be discovered as of now as more examination is required in the zone to jump on to an end.

In any case, as in an or more to the veggie lover diet, prior examination uncovered that a plant-based eating routine can help bring down the danger of coronary illness, diabetes, and lung sickness – due to which an eating regimen zeroed in on plant nourishments is more significant.

“Veggie lover, particularly vegetarian, consumes less calories are related with better cardiovascular wellbeing, as per another audit distributed in the diary Progress in Cardiovascular Diseases.

Another audit distributed in JAMA Internal Medicine recommended that veggie lover eats less help solid circulatory strain and that they “were related with lower systolic and diastolic blood pressures, contrasted and omnivorous eating routine”.

As one of the manifestations of Covid included windedness, an audit found that plant-based eating regimens may help forestall and treat asthma.

In any case, eventually, the blog read, “While a plant-based eating routine can’t forestall Covid-19, it can treat the basic conditions that can worsen its seriousness.”

(Photograph: Getty Images)


The WHO never requested that individuals quit burning-through non-veggie lover food during the pandemic. Indeed, it suggested creature protein as nourishment guidance for grown-ups during the Covid-19 flare-up.

In its “sustenance guidance for grown-ups during the Covid-19 episode”, the WHO requested that individuals “eat an assortment of new and natural nourishments consistently to get the nutrients, minerals, dietary fiber, protein and cell reinforcements your body needs; and drink enough water”.

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It likewise suggested nourishments from creature sources – like meat, fish, eggs and milk. “160 g of meat and beans [red meat can be eaten 1-2 times each week, and poultry 2-3 times each week,” it said.

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