Yoga is one of the oldest physical, mental and spiritual practices originated in India and that has now become an important part of the global culture. It has many benefits, including promoting relaxation and stress reduction, balancing the mind and body, and strengthening your immune system.
Benefits of Practicing Yoga
Practicing Yoga on a daily basis helps improve your overall fitness level, increases flexibility, balance, and strength, and boosts your metabolism. The practice also helps reduce pain, anxiety and depression, lowers blood pressure, and can improve sleep quality. Additionally, Yoga can help you develop a healthier lifestyle by improving your diet and decreasing alcohol intake.
When is International Yoga Day Celebrated?
International Yoga Day is celebrated on the 21st of June every year to promote the holistic path to health and well-being that yoga offers.
In 2014, Prime Minister Narendra Modi suggested to the United Nations General Assembly that the date of 21 June be declared as the International Day of Yoga. The resolution was unanimously approved by 193 members, leading to the celebration of the first International Yoga Day on 21 June 2015.
Celebrating the 9th International Yoga Day
To celebrate this special occasion, gather your friends and family together to host a yoga class or retreat. You can even get creative and host a themed yoga party or brunch with yoga-inspired food. You can find various free online resources to learn more about the different types of yoga practices and get started with your own practice.
Additionally, for a happy International Yoga Day, taking a trip to Rishikesh can be fun. This spiritual haven is located on the banks of the Ganga and provides a serene and peaceful environment for practicing Yoga. In addition to its natural beauty, Rishikesh is home to some of the best yoga ashrams in the world. A yoga vacation can be a great way to relax and unwind, and it is also a perfect opportunity to experience the authentic Indian culture. Whether you’re looking for a luxurious yoga retreat or a more budget-friendly option, there is sure to be something to suit your needs.
International Yoga Day 2023 Venue
This year, it will be celebrated in the grand venue, Port Debilly, Paris, by the Embassy of India operating in France. Apart from Indians, people from foreign countries also celebrate this day with utmost passion, and it is something that Yoga is all about, health and unity.
International Yoga Day Logo
The official logo for International Yoga Day 2023 is the letter “O” shaped into the posture of the tree, which symbolizes the union of human beings and nature. It also includes the sun, which represents the energy and vitality needed to live life.
International Yoga Day Quotes and Themes
The theme for 2023 International Yoga Day is “Yoga for Unity.” Yoga can bring about peace and harmony in the world by encouraging people to practice the philosophy of Vasudhaiva Kutumbakam (One World-One Family). The United Nations has also released a stamp in honor of the event. In addition, many countries around the world are holding special events to mark the occasion.
