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Lactose intolerant? Here’s why switching to plant-based milk may be healthy

Milk has been a part of the human diet for thousands of years. But many Indians are undergoing a major shift in their habits, food intake, and sedentary lifestyle

UPDATED: July 26, 2021, 09:45 AM IST

Milk has been a part of the human diet for thousands of years. But many Indians are undergoing a major shift in their habits, food intake, and sedentary lifestyle. Many end up feeling uneasy, bloated or excessively gassy after consuming milk. If one experiences such symptoms, they are most likely to be lactose intolerant. It is simply the body’s inability to absorb milk lactose or a milk allergy. For most Indian household kitchens, dairy is non-negotiable so switching to plant-based milk is the best option for lactose intolerants.

Plant-based milk such as soy milk, almond milk, cashew milk, and oats milk are popular varieties and are easily available.

Plant-based milk like coconut, almond, soy, to name a few, are rich in vitamins and minerals (Source: Pixabay)

Below are some amazing health benefits of consuming plant-based milk that will surprise you, as shared by SOFIT soy milk.

*Plant-based milk is low in saturated fatty acids and free of cholesterol. They also contain polyunsaturated fatty acids like omega 3 and omega 6. Therefore, consuming them as a part of a balanced diet helps maintain a healthier lipid profile essential for cardiovascular health and an overall active lifestyle.

*People who are intolerant to lactose should switch to plant-based milk to provide the necessary nutritional value, is lactose-free, and aids easy digestion. It also helps in the absorption of nutrients from food. It keeps up with the energy levels without causing the most common symptoms of lactose intolerance like bloating, nausea or diarrhoea.

*Plant-based milk such as soy milk is the healthier plant-based dairy alternative due to the quality of protein it delivers naturally. In addition, soybeans are known to have one of the best amino acid profiles compared to any plant-based sources.

*They are usually enriched with calcium and vitamin D. They are also fortified with vitamin B-complex essential to derive energy from the food and minerals like magnesium, zinc, iron, which regularly helps boost the immune system.

*Soymilk is a great source of vegetarian protein and a source of dietary fibre known for good gut health; it could be a great substitute for those allergic to nuts or dairy or any individual who wants healthy energy to do more.

*When choosing milk substitutes, remember that not all substitutes are equal. Selecting the healthiest one could be confusing given the variety but checking the kind of additives it includes can help you analyse the need of your body and focus areas.

*It’s a widely known fact that plant-based milk is rich in vitamins and minerals and low cholesterol. It is also highly recommended to people who have a slow digestive system. Today, plant-based milk is naturally lactose-free, and it comes with equal or more beneficial properties.

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