The summit of eating some things increases very much as the summer season approaches. People like mangoes and ice-creams get snapped in a blink of an eye. Perhaps you do not know how much these things cause damage to our body in summer. Let us tell you about 10 Foods Cause These Diseases In Summer.
Here are 10 Foods Cause These Diseases In Summer –
1.) Grilled Meat –
It is a hobby of most people to arrange a barbecue on an open terrace during summer. This hobby may harm you more than necessary. Grilled meats are cooked at very high temperatures. In high heat, eating at high heat can be harmful for health and even you can be at risk of cancer.
2.) Ice Cream –
In the summer season people of all ages eat ice cream with great fervor. Ice cream has the highest sugar which increases obesity and diabetes. Even if you don’t like ice cream very much, eat it less often.
3.) Dry Fruits –
Dry fruits like almonds, figs, raisins or dates and apricots are rich in nutrients but they should be eaten very thoughtfully during the summer season. Dry fruits also heat the body from the inside. So eat them very less in this season.
4.) Mango –
Nobody likes to eat mangoes during summer season. However, too much common food is not good for your health. Overeating may cause stomach upset, diarrhea or headaches. So eat it in limited quantity.
5.) Spices –
Spices like cardamom, cinnamon, cloves, black pepper enhance the taste of food. However, the heat of these spices is so much that you can get dehydration and you can fall ill. Catering in the summer season should be very simple.
6.) Red Meat or Fat Meat –
If too much heat rises, eating meat with red meat or fat should also be controlled. These things increase fat very fast. Its frequent intake can increase the problem of overweight and high cholesterol.
7.) Too Much Tea or Coffee –
Most people are unable to start their day without a cup of tea or coffee in the morning. If you too have this habit, then try to change it. Coffee and tea work to increase dehydration during the summer season. Get into the habit of green tea instead.
8.) Dairy Product –
You need to be careful even if you drink too much cold milkshake. During the summer season, the intake of dairy products should be minimized. In this season, there is difficulty in digesting milk, butter or cheese due to body heat.
9.) Alcohol :
In the summer, many people like to drink cold wine or a cocktail filled with ice. These things increase the temperature of the body and cause dehydration. Dehydration weakens the immune system and increases the risk of getting sick.
10.) Deep Fry –
Oily foods, junk foods, fried and gravy items are unhealthy but have more damage during the summer season. They generate heat from inside the body, due to which pimples start on the mouth and immunity starts to weaken.