rujuta diwekar

Food

Should you avoid sitaphal or custard apple if diabetic? Nutritionist addresses fears and facts

  Sitaphal or custard apple is loaded with nutritional benefits. It is rich in vitamin B6 and contains calcium, magnesium…

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Food

Top reasons why you should not avoid eating rice

  Not eating rice or cutting down its consumption is among the first things many of us want to do…

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Health & Fitness

‘All I do is eat more of the good and minimise the bad’: Milind Soman shares his fitness mantra

  Milind Soman needs no introduction when it comes to fitness and healthy living. The 55-year-old who has, over the…

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Health & Fitness

Uric acid: Nutritionist Rujuta Diwekar explains all about this metabolite

High uric acid levels in the body occur when our kidneys fail to eliminate it efficiently. However, most people aren’t…

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Health & Fitness

Nutrition alert: Three basic rules to follow while eating fruits

  Given the health benefits of fruits, experts recommend adding them to our daily diet. But how should we exactly…

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Health & Fitness

Five reasons you should eat fresh dates this monsoon

UPDATED: July 23, 2021, 08:53 AM IST If you already like eating dates, monsoon season is the perfect time to…

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Health & Fitness

Three tests you can do at home to measure fitness level

UPDATED: June 25, 2021, 02:50 PM IST Amid rising cases of obesity, weight loss has become one of our primary…

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