Sleep 101

The rising occurrence of respiratory failures has been a reason for concern worldwide. In a prior collaboration with indianexpress.com, Dr…

From minor rest commencement to significant problems like rest apnea and a sleeping disorder, rest related issues have become very…

It goes without saying that a good night’s sleep is crucial to rejuvenating the mind and body after a hectic…

Your nighttime routine — staying away from digital devices, avoiding caffeine, journaling, and meditation — plays a crucial role in determining…

Sleep deprivation has become a common concern among most people, especially in the post-Covid world. However, if chronic, lack of sleep can exacerbate…

Sleep is an integral part of our lives; it helps our body recover and rejuvenate after a long tiring day.…

You tried limiting your coffee intake, reducing screen time, practicing various yogic techniques, managing your diet and fitness, and many other…

Various experts and studies have repeatedly noted that sleep deprivation makes an individual more prone to diseases such as diabetes, heart disorders, hypertension,…