weight loss tips

Health & Fitness

Trying to lose weight fast? Dietician suggests five simple ways

  Losing weight is not an easy task. It requires an immense amount of discipline and determination, along with certain…

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Health & Fitness

Weight loss and spot reduction: Fact or myth?

  A lot of people work extremely hard to lose excess weight and lead a healthy, active and fit lifestyle.…

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Health & Fitness

Healthy food swaps for effective weight loss

UPDATED: July 1, 2021, 06:25 PM IST Many people work extremely hard to lose weight. But in the process, they…

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