Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.
Hydration is non-negotiable when it comes to overall health benefits. But plain water alone adds no extra nutrients to the body. It can be further elevated, bolstering the benefits even more with the help of other nutrient-rich natural ingredients. Alka Phutela, a dietician as described by her IG bio, shared how natural ingredients like fruits, spices, herbs, and vegetables when infused in water to make these water shots, can target several health concerns.
Alka inserted a clip of Malaika Arora in the video, where the actor was talking about water therapy shots and the various shots she takes like- turmeric shots, cumin shots and so on.
Aloe vera, lemon, rose shot
Alka recommended aloe vera, lemon, and rose shot for glowing skin. This also helps make the skin appear supple and soft, giving a youthful appearance.
Aloe Vera is anyway a skin-friendly plant, that can be found in various skincare products too, so why not add it to diet?
Lemon chia seed water
Listing out the benefits of the ingredients of this water shot, she said that lemon cleanses the system while chia seed is a potent ‘superseed’ that is rich in Omega 3. This aids the bowel system, and the body feels refreshed.
