Health & Fitness

Eleven nutrients you will need in 2022 to keep yourself strong and healthy

With the surge in cases of the Omicron variant, the focus has once again shifted on health, with a renewed enthusiasm…

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How many times can one get reinfected with Covid-19?

Of late, many cases of individuals being re-infected with Covid-19 have been reported, prompting health authorities to once again stress on the…

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Detoxify the body with this immunity, energy-boosting jaggery drink (recipe inside)

It is a good idea to kickstart your mornings with refreshing drinks that are also healthy and energising. As such,…

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Can monitoring brain waves boost mental health?

Twice a week, Stephanie, a 37-year-old artist based in Boston, meets with her therapist to work on improving symptoms associated…

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How to look after your mental health if you’re at home with Covid-19

For many of us, catching COVID and isolating at home can be a lonely, scary and distressing experience. For those with a…

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Nutritionist shares the one key habit to lose or gain weight

Everyone wishes to achieve their fitness goals, but to do that, one needs to be regular with their efforts. Agreed…

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It is essential for women to get regular screening tests for cervical cancer; here’s why

Cervical cancer cases, commonly seen in women, are increasing at an alarming rate in the country. But, timely screening can…

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Malaika Arora’s latest outfit takes bling a little too far; fails to impress

Malaika Arora is definitely one of Bollywood’s strongest fashion forces. She loves to stick to classics but also doesn’t shy…

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European Capital of Culture: Remix in Esch 2022

“Let’s get our region moving!” is one of the 160 projects launched in Esch-sur-Alzette and 17 other municipalities in Luxembourg…

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From fighting inflammation to increasing fat breakdown: The many health benefits of pineapples

Sweet and savoury, pineapple is a delicious tropical fruit. From smoothies and yoghurt to ice creams and cakes — this…

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