Health & Fitness

Shaping the Future of Cancer Care in India

Technology is transforming the landscape of cancer care, far more than we can imagine. The conversation is now about delivering precise, personalised…

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Desi, healthy winter desserts to keep you warm this January

Festival time in India is synonymous with good food, and desserts top the list of most-favourite foods. As we celebrate…

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Milind Soman on exercising for just 15-20 minutes daily: ‘Being fit is easy if you know your goal’

Fitness is not only about exercising for hours, it is also about being regular and consistent with one’s workout routine.…

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5 simple yoga poses that are highly beneficial if practised daily

A new study published in the Obesity Journal states that ‘moving more, more often’ leads to weight loss in the long term, and…

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Bhagyashree loves eating this delicious winter fruit; shares the many healthy benefits

Due to the pandemic, there has been a growing focus towards consuming a nutritious diet and following a healthy lifestyle…

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Pooja Batra aces Uttanasana with effortless ease; here’s why you should too

Yoga, when done consistently, can do wonders for your health and fitness. From improving strength, balance and flexibility to helping…

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From relieving congestion to improving hair health: The many benefits of drinking hot water

It goes without saying that consuming an adequate amount of water in a day is quintessential for good health. Around eight to…

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Eleven nutrients you will need in 2022 to keep yourself strong and healthy

With the surge in cases of the Omicron variant, the focus has once again shifted on health, with a renewed enthusiasm…

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How many times can one get reinfected with Covid-19?

Of late, many cases of individuals being re-infected with Covid-19 have been reported, prompting health authorities to once again stress on the…

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Detoxify the body with this immunity, energy-boosting jaggery drink (recipe inside)

It is a good idea to kickstart your mornings with refreshing drinks that are also healthy and energising. As such,…

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