gut health
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Health & Fitness
Turmeric & Other Herbs That Can Boost Healthy Bacteria In Your Gut
The gut, also known as the gastrointestinal tract, is a complex system responsible for digestion, absorption of nutrients, and elimination…
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Food
7 superfoods to boost your energy this Ramadan
Fasting during Ramadan can be an enriching spiritual experience, but it can also leave you feeling sluggish and low on…
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Food
Indians love their ultra-processed foods but with new study linking it to 32 health problems, it’s time to quit
Fancy a packet of chips? Perhaps it’s time to re-evaluate your diet. A new study published in The BMJ suggests…
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