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Which global issue should be the top priority for world leaders?

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healthy diet

  • 122

Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.

If you want to live a healthy life, you need to start paying attention to the food you put in

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  • 98

Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health

Stop whatever you are doing and take a nice, long, deep breath. Pause, relax and just be. How do you

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