healthy eating
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Food
Indians love their ultra-processed foods but with new study linking it to 32 health problems, it’s time to quit
Fancy a packet of chips? Perhaps it’s time to re-evaluate your diet. A new study published in The BMJ suggests…
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Food
Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health
Stop whatever you are doing and take a nice, long, deep breath. Pause, relax and just be. How do you…
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