fitness news

Health & Fitness

Kareena Kapoor Khan is ‘back’ to her post-Covid fitness routine; here’s how you can, too

The key to good health lies in being consistent with your fitness routine, one exercise at a time. And if…

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Health & Fitness

Amp up your fitness game with planks just like Mandira Bedi; know the various benefits

Mandira Bedi is a well-known fitness enthusiast who keeps inspiring us with her workout posts. Keeping up with her streak,…

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Health & Fitness

Fitness instructor highlights the importance of building ‘foot grip strength’

Overall fitness can only be achieved when every body part works to its maximum capacity. However, while a lot of…

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Health & Fitness

Weight loss alert: Nutritionist shares 5 tips to achieve fitness goals

A lot of people diligently work out and also follow a strict diet to lose weight and achieve their fitness…

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Health & Fitness

Yearender 2021: Wellness trends that dominated the year

This year, yet another one dominated by the pandemic, was all about concentrating on one’s well-being by eating healthy and…

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Health & Fitness

Fitness trainer highlights the importance of lifting heavy weights

It is important to mix your workouts for effective results, and also to not let your fitness routine hit a…

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Health & Fitness

Milind Soman completes 1,000-km ‘Green Ride’ on bicycle

Fitness icon Milind Soman completed a 1,000-km long bicycle journey from Mumbai to the national capital to raise awareness about…

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Health & Fitness

Yearender 2021: From Khushbu Sundar to Smriti Irani, inspiring celeb weight loss transformations

Much like last year, most of 2021 was also spent at home owing to the Covid-19 pandemic. But this year,…

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Health & Fitness

‘Breathe with awareness’: Shilpa Shetty does ’21 anulom vilom (2 sets), 200 kapalbhati (2 sets), Om chants’

Yoga, meditation, and breathing go hand-in-hand. But while the first two are discussed a lot, not many people pay equal…

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Health & Fitness

Malaika Arora shares asana to ‘stretch hips, calf muscles and lengthen the spine’

The nip in the air may make you want to miss your fitness sessions, but instead of tucking yourself under…

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