Health Benefits

Lifestyle

How many calories can you burn with surya namaskar in 5-10 minutes?

Surya namaskars have become an essential part of many people’s fitness routines. While they definitely help tone the body (and…

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Lifestyle

Fitness alert: When Rakul Preet Singh impressed us with animal flow moves

Rakul Preet Singh, who turned 32 recently, is a fitness enthusiast who never misses a chance to work out — whether…

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Lifestyle

Decoding Anushka Sharma’s protein-packed mid-day snack

Anushka Sharma often shares tidbits from her day-to-day life including details about her fitness, fashion, travels, and even food indulgences. In…

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Lifestyle

Katrina Kaif’s mother-in-law makes sweet potatoes for her on diet; find out how shakarkandi helps

Katrina Kaif, who married Vicky Kaushal in November last year, recently shared how in the initial months of their marriage,…

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Lifestyle

Anand Ahuja shares a picture ‘halfway through my first post-lift HIIT session’

Anand Ahuja, who recently welcomed his first child with actor Sonam Kapoor, took to Instagram to share a rare glimpse of…

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Sports

No, it is not 10,000; the number of steps needed to lose weight is…

Taking 10,000 steps every day has, over the years, come to be considered the marker for good health. As such, people…

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Lifestyle

Watch: Astronaut does ‘yoga in weightlessness’; aces this challenging asana in space

Samantha Cristoforetti, a European Space Agency (ESA) astronaut, performed yoga while aboard the International Space Station in zero gravity. As…

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Lifestyle

Should diabetics have cinnamon?

Cinnamon or dalcheeni is widely used to flavour desserts and is also an essential ingredient used to make the traditional garam masala, used in…

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Lifestyle

Hina Khan aces aerial yoga; know about its many benefits

For some time now, celebrities have been impressing us with their aerial yoga moves, best described as a hybrid yoga workout that…

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