healthy diet

Health & Fitness

Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.

If you want to live a healthy life, you need to start paying attention to the food you put in…

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Food

Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health

Stop whatever you are doing and take a nice, long, deep breath. Pause, relax and just be. How do you…

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