healthy eating

Lifestyle

How much chia seeds should you consume in a day?

Known to be a rich source of nutrients, fibre, omega-3 fatty acids, and calcium, chia seeds have come to be…

Read More »
Sports

Practise portion control with these four tips

The festival time is when people like to indulge in their favourite foods and delicacies — think of different kinds of desserts…

Read More »
News

Are diabetes, weight gain potential risks associated with skipping meals?

We are often asked to not skip meals; ever wondered why? It has been said that skipping meals can alter…

Read More »
Lifestyle

Eight things you must never do after having a meal

To ensure good health, one needs to exercise discipline when it comes to their meal timings and habits. Improper digestion can lead…

Read More »
Lifestyle

Healthy eating: Four best protein sources your body needs

There are many reasons why one should add plenty of protein-rich foods to their diet. It is understood that proteins help…

Read More »
Back to top button