heart health

Food

5 Heart-Healthy Snacks That May Also Be Good For Weight Loss

If you have heart disease, you may consider nixing snacks from your diet. Snacks often get a reputation for being…

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Food

Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation

Mindful drinking is the act of being aware of the consumption of the quantity of alcoholic beverages and the reason…

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