weight loss

Health & Fitness

Nutritionist suggests three smart ways to lose weight without crash-dieting

People who want to lose weight will know that it is a constant struggle with crash-dieting of trying new fads…

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Health & Fitness

Running vs jumping rope: Which is a better way to lose weight?

  If one is looking to lose weight, one must be consistent about their fitness routine. Since everybody type is…

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Food

Add these 5 fruits to your daily diet; here’s why

  Sweet cravings can hinder your weight loss journey, particularly during the festive season. At such a time, fruits can…

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News

Why exercise is more important than weight loss for a longer life

  For better health and a longer life span, exercise is more important than weight loss, especially if you are…

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Health & Fitness

Green tea: Know when and how much you should consume

  Green tea, which is one of the least processed teas made from unoxidised leaves, often finds mention in talks…

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Health & Fitness

Trying to lose weight fast? Dietician suggests five simple ways

  Losing weight is not an easy task. It requires an immense amount of discipline and determination, along with certain…

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Health & Fitness

Weight loss and spot reduction: Fact or myth?

  A lot of people work extremely hard to lose excess weight and lead a healthy, active and fit lifestyle.…

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Health & Fitness

Is it advisable to lose 10kg a month? Nutritionist answers top questions about weight loss

UPDATED: July 30, 2021, 08:59 IST  Many wish to lose weight in the shortest time possible by trying various diets…

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Health & Fitness

New weight loss dental tool likened to ‘medieval torture device’

Published: Jun 30, 2021, 10:33 AM(IST) While there are many sure-shot ways of losing weight, there isn’t any like this…

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Health & Fitness

Three tests you can do at home to measure fitness level

UPDATED: June 25, 2021, 02:50 PM IST Amid rising cases of obesity, weight loss has become one of our primary…

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