Detox is the buzzword in the world of health and fitness. A basic search on the internet will bring you a list of content, explaining how consuming certain products helps you detox, lose weight, and stay healthy. Have you been giving in to such influential content? If you answered yes, then put a hold and read through this article before picking the next detox product you plan to add to your diet. Food expert Krish Ashok states, “Here’s a social media tip – run away from the word detox”. Let’s elucidate further.
What Is Detoxification? Are Detox Products Good For You?
To put it simply, detoxification is the process that helps your body flush out excess and unwanted toxins to promote and regulate every bodily function. Proper detoxification helps reduce oxidative stress and aid blood and oxygen flow throughout the body.
Today, you will find various products in the market aiming to accelerate the process of detoxification in the body, which food expert Krish Ashok claims to be ‘a scam’. According to him, the term detox is used to describe a range of treatments, typically supplements, diets, and juices, to solve a range of issues – from weight loss to gut problems, and skin problems. “But the truth is – they don’t work”, he explains.
A report, published on the official website of McGill University, weighs in that unlike the common concept, our colon doesn’t have a massive amount of fecal materials that need intense cleansing using any external products. In fact, cleansing our intestines does nothing except increase our toilet time. “We simply do not have mounds of waste built up in our bodies at all times. If that’s true for you, you need medical attention immediately, not a detox product,” the report adds.
What Is The Best Way To Detox Your Body?
Krish Ashok states that our body already consists of natural detoxification systems like the liver, kidneys, digestive systems, skin, and lungs, which function all through the day. All you need to do is aid the bodily functions and detox naturally.
4 Simple Expert-Suggested Steps To Aid Body’s Detoxification:
1. Eat healthy:
One must eat a healthy and balanced diet with the right amount of nutrients needed for your body to work well. This will help aid metabolism further help cleanse your gut and pass the toxins in the form of urine and feces.
2. Drink enough water:
Drinking enough fluid helps promote oxygen and blood flow in the body and prevent any kind of stress or inflammation, leading to toxin buildup. Moreover, water also helps flush out toxins and nourish you from within.
3. Regular exercise:
Regular exercise helps increase heart rate, breathing, and blood circulation in the body. All these factors come together and lead to enough sweat production that helps you get rid of toxins through the skin.
4. Sleep well:
A good night’s sleep for six to eight hours helps kick off detox activities in the body. Your body releases certain hormones while sleeping that relax the muscles and prevent toxin formation.Watch the detailed video here:
