Green leafy vegetables


What happens to your body when you eat palak or spinach daily?

Spinach is a popular food item, a green leafy vegetable that dieticians insist you add to your everyday diet. It is packed…

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Health & Fitness

Folate: Know why it is one of the ‘most important nutrients’

Green, leafy vegetables usually don’t feature on people’s list of favourites and important nutrients. As such, while some enjoy how…

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